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Dallas Mengel is ready to help “Take Your Game to the Next Level”   One of the best goals any golfer living in Saskatchewan can strive to achieve is optimum overall health. An even better goal would be to combine the services of a Fitness Expert with the keen eye of a PGA of Canada …

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彩神v8网址You’ve just finished one heck of a workout. And you’re starving – maybe even ravenous. It’s to be expected. You’ve worked hard. But what are a few good food combinations to consume after a tough workout? Let’s take a look! After your workout, you want to fuel your body with the necessary nutrients to help …

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It’s HOT out there! When the weather heats up, staying hydrated is crucial! Whatever your physical goals are, your emphasis on hydration is now more important than ever! So this is your friendly reminder to GET HYDRATED! If you currently don’t make drinking water a priority you definitely SHOULD! Good hydration means getting the right …

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